You will thank yourself laterAlso, if you’re like me you’re going to crave sugar when you’re tired. Waking up at 5 am is not enough. And waking up early directly correlates to how early you go to sleep. Ergo, if you want to wake up early. Learn to go to bed earlier. Downright awful actually. I couldn’t drink coffee to stay up or I wouldn’t be able to get to sleep in a couple of hours. The point is, you snooze – you lose. But I am pretty sure this only works for single people. If you’re not getting enough sleep in the first place, of course you’re going to wake up reaching for the snooze button. I would have wanted to wake up at 5 but I know I can’t sleep earlier than ten on a normal basis so I have to make it work for me. If you’re having a bad night. It’s true. To wake up when you're feeling tired in the middle of the day, try taking a break from your current task and going for a short walk to get your blood pumping. If you don’t stay consistent, you will be starting fresh every Monday morning. For whatever reason you are reading this, you want to get up earlier. To ensure that you wake up at 5am, put your alarm clock on the other side of the room, so that you are forced to get out of bed to turn off the alarm. Plus I drank coffee later than I usually would. I wasn’t happy about it. Even better go for a walk outside. Yes, there were days where I was able to wake up at 4 a.m., have a productive workday, and then go out at night– but without the recovery time my body needed, my performance suffered the next day. If you spend your mornings watching videos or playing games, it doesn’t matter how early you wake up. Think of 2 or 3 things you want to get done in the morning. And these classes were not cheap and I wasn’t making a ton of money. Let’s start with the obvious. That’s ok. It wasn’t until a few weeks into my new routine did I find out how much I unconsciously didn’t like waking up at 5am. So what can you do about it? To wake up early and not feel tired; is something only a cat can do! Turn the AC up. I have always known that I work better in the morning. 5. Save my name, email, and website in this browser for the next time I comment. I reset my clock from 5 am to 6am and tried my best to go back to sleep. Get up and take a shower. Meaning, on weekends get up early too. And usually didn’t get home till 9:30pm. It’s not unusual to wake up feeling a bit groggy. How to wake up at 5am Sleep on time. This is expected when you try to change your sleep cycle. Also, try getting up and making your bed. Drinking a cold glass of water with lemon can instantly wake you up if you’re still feeling tired. Play some lively music. You want to call yourself a morning person. Exercise is a natural energy booster because it allows your oxygen-rich blood to circulate through your body to your heart, organs, muscles, and brain. There are various benefits of waking up at 5 am. day. Or, you can throw on some upbeat music for a few minutes to wake yourself up. Create a relaxing atmosphere in your bedroom so you can fall asleep easier. Open a window and get some fresh air. To wake up early, set alarms to go off in 5-minute intervals at least 15 minutes before the time that you need to wake up. 6 Ways to wake up early and not feel tired. Once again great tip for those single people. She tossed and turned all night. By the time I winded down enough to be in a headspace to study, I was so tired the words on the page made no sense. I reset my clock from 5 am to 6am and tried my best to go back to sleep. Set your alarm to 5.00 am. And that’s amazing! If you don’t want to wake all of the house up, maybe invest in a sports tracker that has a vibrate alarm function, this will wake you up without waking up anyone else 5. Create a relaxing atmosphere in your bedroom so you can fall asleep easier. 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