I found a correlation between the consumption of whey protein powder and adult acne. I've seen studies recently saying even bodybuilders don't need as much protein as we previously thought. Can you provide any scientific peer-reviewed evidence to support one side or the other? Protein powder is big business. Same arguments apply. The powder may be too sweet for some tastes, and we’re not a fan of the artificial sweeteners used. Is whey protein bad for you? Overall, we don’t really think that kids need protein powder. Your kidneys are instrumental in helping your body remove waste created during protein synthesis. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men. They have often brought these opinions up, but recently we have started to discuss it more openly and in depth. You’ll find them in all budget protein powders though. The supplements can be used without fear of damaging a healthy liver or kidneys. /u/tulibudouchoo also has a very good response in terms of health issues. Half of it was peripheral stuff that didn't even have to do with the powders themselves (eating too much, contains artificial sweeteners, using when pregnant). A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. I like how you had to specify that you were talking about the animal lol. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. Which leads to your pancreas releasing insulin. Medical conditions should be taken seriously. Dangers of protein? Short answer. The powder also has high lactose content, so if you are at all lactose intolerant, avoid this and use whey protein isolates instead. So I've used whey protein supplements (Gold Standard) ever since I started going to the gym. Basically none. In addition to protein, these powders often contain potentially harmful chemicals, and some are even contaminated with toxins and metals. Protein powder is just food. Additionally, any pre-packaged dairy product sold in the USA is required to be pasteurized, when you're product includes a whey isolate, this reduces the efficiency and bioavailability even further. I heard this on the news yesterday, apparently there is a new study out. They often land in the ER with hypoglycemia. This bit I remembered, you should be having 1.7grams of protein per kilo of bodyweight if you want to build muscle mass, so I'm 72kg so I should be having 123grams of protein per day. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. And if you are trying to lose weight and are on some sort of low calorie diet it's really really good for making you keep those muscles. The only real issue is that some brands have higher levels of heavy metals. Can I take protein powder without causing a flare up? I promote them because they are awesome products, but I want to be completely transparent about things when we earn money. Edit: There are lost of different types of protein, of course. How could that be? Some protein powder can be bad for you. They don’t have any of the above tells for a bad protein powder. You could be buying junk quality "protein" with lots of fillers, where the stated nutritional facts are wildly overstated and possibly only 10% is bio available. Cookies help us deliver our Services. While there have been some headlines in the news regarding protein powder and deaths, the answer is: No, protein powder cannot kill you. If your food isn't that protein rich it can help greatly though. Like eggs. Will it help […] I continue to not understand the big deal around protein powders either way. I'm currently searching for peer-reviewed stuff right now using scholar, was just wondering if anyone here knows any specific journals/studies, or has any specific personal opinions on the matter! Are Protein Shakes Good or Bad for You? If at all possible, you should strive to reach your daily protein goals by following a healthy diet. Two weeks ago, we discussed how protein powders can vary greatly based on the quality and company that produces it. Made me lol. Google scholar is a good source of (mostly) peer reviewed articles, e.g. Protein shakes are a quick and efficient way to get a large dose of protein before or after a workout. ), They can lead to other medical issues etc (I'm not really aware of any real scientific evidence suggesting that they can or can't lead to other medical issues). In nutrition it's almost always more complicated than "always good" or "always bad". Cookies help us deliver our Services. What it suggested was that the shakes are bad for you, but i suspect from reading between the lines, that what the study actually said is that too much protein is bad for the liver / kidneys (we all knew this anyway) and that people taking too many shakes would be at more risk. They scream "stupid hippie bullshit with no scientific backing". You can take a look at their label and container. The topic is fitness supplementation after all. And the milk is for, well the protein, and it's generally healthy. It's a source of protein. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Benefits: easy protein source. Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly. You are not doing that - this is America after all. My family are all fitness and health-conscious individuals too (although they are vegan and not vegetarian like myself), however they are of the opinion that whey supplements are potentially very bad for overall health. I read the "most reliable" one, and wasn't convinced at all. According to my physiology professor there's little no to need for a regular joe to consume any kind of protein shakes. “Protein powders promise additional benefits that potentially your diet won’t be able to give you, but that’s completely false.” Most people get enough protein from their daily diet. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. Its in a lot of foods and is perfectly safe. Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. Chris, like you, I have ulcerative colitis. No, I clearly stated that I was happy to receive arguments/evidence to support either side. 'Can you provide any scientific peer-reviewed evidence to support one side or the other?'. fruits, almond milk), healthy fats, and the micronutrients and … I'm interested to see what you guys think of this. Now, if you have a very fussy eater and you think that a plant-based protein powder is necessary for getting them the nutrients they need, that could be another story. I’m not just talking flavors, but different types of protein. The risk: weight gain and an unhealthy spike in blood sugar. Well, ask all those bodybuilders what they inject, it's insulin. http://examine.com/supplements/Whey+Protein/, Also, ON responsor to the consumer reports testing. As a sidenote: don't order your bodybuilding insulin online, you probably don't want it anyways, since it most likely comes from a pig in russia (the animal). The main advantage of PP is that it's relatively cheap protein and convenient(no cooking, little cleaning, portable with little packaging). If it was really self made you would be skimming the whey from the cow’s teat and drying it into a powder. http://proteinfactory.com/blog/protein-us/, http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. However, even protein powder won't stay good forever. Consuming too much protein can lead to bad breath, muscle cramps, and feelings of weakness and fatigue, as well as increase your risk of liver or kidney disease. Edit: Also, many of those links really just argue that protein supplementation is unnecessary not unhealthy. We would recommend asking your pediatrician about adding that supplement to your child’s diet. IIFYM still rules for the majority of people, and if you eat a low protein diet then whey can be helpful. I'm still on the side of whey supplements, and am pretty sceptical of the arguments that I've seen against them up to now. Further, shakes can be high in sugar and cause weight gain. 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